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      <image:caption>Background: Over the last 26 years I have worked in the same Company in sales, marketing, customer service, management and leadership roles. I have thrived in the creative, collaborative and customer-focused environment of the Marketing industry. I believe in positivity, productivity and engagement as key drivers for work and life contentment. So many years in the same business has given me the freedom to experiment with different performance and productivity techniques, with valuable lessons learned along the way. Outside of work, I love the energy of regular exercise, the challenge of writing fiction and non-fiction, the relaxation of reading and music, the escapism of being in nature, and the comfort of spending quality time with friends and family. Qualifications: Bachelor of Commerce in Marketing from the University of South Africa Post Graduate Diploma in Brand Management from The Triple A School of Advertising Certificate in Executive Coaching from the University of Cape Town Certificate in Positive Psychology through Coursera Bachelor of Arts Honours in Literature and Creative Writing through the Open University in the UK (currently completing part time) I’m also continually reading and learning in my areas of interest - see my Book Summaries section for some shared insights. My Personal Values:   Mindfulness; Wellness; Care; Creativity; Purpose and Gratitude.</image:caption>
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    <loc>https://www.louisejanovsky.com/book-order-details</loc>
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    <lastmod>2026-06-18</lastmod>
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    <loc>https://www.louisejanovsky.com/book</loc>
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    <lastmod>2026-09-24</lastmod>
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    </image:image>
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  <url>
    <loc>https://www.louisejanovsky.com/leave-a-review</loc>
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    <priority>0.75</priority>
    <lastmod>2026-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d190ef7495b46e690cc894/ff472d03-8281-4fcf-863d-00f8089e8374/DDD+Lifetstyle+2.png</image:loc>
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  <url>
    <loc>https://www.louisejanovsky.com/writingandspeaking</loc>
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    <lastmod>2026-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d190ef7495b46e690cc894/b77795a4-37e3-4b6b-b558-e85f8dd6afa2/szilvia-basso-cPGv4rXhryc-unsplash.jpg</image:loc>
      <image:title>Writing &amp; Speaking - Freelance Writing &amp; Speaking</image:title>
      <image:caption>Customized motivational writing or speaking according to your brief, and in my areas of expertise. See articles below for topics, or email me for more information.</image:caption>
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    <image:image>
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      <image:title>Writing &amp; Speaking - Journal as a Group</image:title>
      <image:caption>Journaling can be used for so many things - reflection, storytelling, planning, healing, transitioning, inspiration, personal growth and recreation. There is a sure magic in putting pen to paper. Assemble a group of friends, colleagues, family or accountability partners and embark together on a four-part journaling exploration. What you write can be entirely private, or shared within the group, and Louise will provide inspiration and a framework for you to begin and continue a rewarding practice with your journal. Cost: R750 per person (includes 4 x one hour group journal sessions) (Minimum of 4 and maximum of 6 people per group. We meet every two weeks via Teams, for one hour.)</image:caption>
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    <lastmod>2021-06-25</lastmod>
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    <lastmod>2021-06-25</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
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  <url>
    <loc>https://www.louisejanovsky.com/get-started/p/powerful-productivity</loc>
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    <lastmod>2026-08-26</lastmod>
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      <image:title>Get Started - Powerful Productivity</image:title>
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