On Simplicity.
Choosing to keep things simple can be a strategy for effective solutions, but also for satisfaction. We tend to think that the more complex a strategy, the more sophisticated and impressive it must be; but it is often the complexity that gets in the way of progress, and implementation. Leonardo da Vinci cleverly said that “Simplicity is the ultimate sophistication”. An initially elaborate proposal can be carefully reviewed and revised to become uncomplicated, and more likely to achieve results. This can hold true for any plan, from a business strategy, to a wellness routine, to a relationship rescue. The more implementable something seems, the more likely that action, and ultimately progress, will follow the planning stage. The sophistication then lies in the results, as a consequence of the simplicity and actionability of the plan.
It helps to think of simplicity in terms of the verb i.e. to simplify things. That can mean simply making things less cumbersome, and therefore less mentally tiring and less emotion-inducing. Complexity has its place for sure, but very often, it just isn’t necessary. Overthinking things can be a very draining exercise. Simple often means more enjoyment, more appreciation, more clarity, more energy. Simple also sometimes means acknowledgement, when it comes to emotions. It’s easier to move past a sad or a difficult feeling if you can identify it, understand the reasons for it, and spend some time feeling it, in order to be able to move past it.
Some ideas on Simplification:
Apologise. Say sorry, and move on, or begin again.
Breathe. One long slow inhale, and an even longer, slower exhale; to reset and establish some perspective.
De-clutter. Lighten the load of possessions that demand your attention, and require maintenance, upkeep, and energy.
Plan. Use your diary to plan what is important to you - your meals, your training, your family time, your focused work, your admin time, your self-time, your social commitments, your life. You design your days – make them simple, and meaningful to you.
Say yes to less. There is no need to jam too much into each day – do fewer things, but choose to do them well.
Make space. Before you add anything (to a process, a strategy, your home, your requirements), first consider taking some elements away; in order to create some space.
Listen properly. You’ll jump to conclusions (and complexity) less, absorb more, and be better positioned to take simple and effective actions as a result.
Be grateful for simplicity. There are many simple pleasures to be thankful for: nature, sunrises and sunsets, hugs, walks, warm fires, sunshine, rain, smiling faces, family meals, healthy food, a body that moves, a good night’s sleep, a good idea, or a life with options.
Be aware of any areas of your life that may be unnecessarily complex, and find ways to bring simplicity into your days. You will be gratified at the space, and sanity, that results.
Photo by Sarah Dorweiler on Unsplash