Decide Your Days Coaching Pack - 2025/2026
How enjoyable is your journey feeling? Are you covering the ground that you desire, in the areas of your life that are important to you?
Receive, one by one, 8 key life topics designed to enable you to reflect and focus on the important areas of your life, and to help you identify your own unique steps for positive change and growth, and ultimately, a more fulfilling journey.
The topics include an introduction to the concept of Deciding your Days, and are as follows:
Values and Presence
Health and Wellness
Planning and Resources
Creativity
Connections and Relationships
Fun and Recreation
Career and Growth
Spirituality and Giving
The course is made up of 8 emailed packs consisting of:
The topic introduction.
Questions to work through to inspire reflection and perspective.
Thought essays to read on the chosen topic in order to gauge its weight and meaning in your life, and options to cover ground in that area.
Ideas and tactics to try in order yo make improvements, and progress.
When you are ready to move on to your next topic, simply email to request. You dictate the pace that you cover the material at, and you select the preferred order of topics as you go. You can also email Louise as you cover the material for one-on-one input and advise.
The first chapter/topic is free.
Cost: R350 at the end of each topic, in order to receive the next.
Freelance Writing & Speaking
Customized motivational writing or speaking according to your brief, and in my areas of interest.
Links to recently published articles:
https://www.dailymaverick.co.za/article/2025-10-28-the-quiet-power-of-small-gestures/
https://www.dailymaverick.co.za/article/2025-10-15-transform-your-daily-routine-with-simple-fun-focused-activities-for-a-brighter-life/
https://www.dailymaverick.co.za/article/2025-10-01-spring-into-renewal-tap-into-the-energy-of-the-season/
https://www.dailymaverick.co.za/article/2025-09-17-how-mindful-walks-help-us-harness-natures-rhythms-for-emotional-clarity-and-inner-peace/
Journal as a Group - 2025/2026
Journaling can be used for so many things - reflection, storytelling, planning, healing, transitioning, inspiration, personal growth and recreation.
There is a sure magic in putting pen to paper. Assemble a group of friends, colleagues, family or accountability partners and embark together on a four-part journaling exploration. What you write can be entirely private, or shared within the group, and Louise will provide inspiration and a framework for you to begin and continue a rewarding practice with your journal.
Cost: R750 per person (includes 4 x one hour group journal sessions)
(Minimum of 4 and maximum of 6 people per group. We meet every two weeks via Zoom, for one hour.)
Dream. Decide. Do. Workshops
A safe space to reflect, and rediscover your personal power - and then harness the insights to make positive change in your life.
A series of 8 x one hour sessions themed by:
Values and Presence
Health and Wellness
Planning and Resources
Creativity
Connections and Relationships
Fun and Recreation
Career and Growth
Spirituality and Giving
4 - 6 people per group (group bookings only)
Online or in-person.
I provide post-session summary notes for each meeting, with growth exercises and suggestions; and email support for the duration of the program.
R2500 per person